The White Death (sugar) with Nutritionist Liv Kaplan

Liv Kaplan is a Sydney based Nutritionist and foodie with a huge passion for baking. In this episode Liv explains why she lives a low sugar lifestyle and the surprising effects it can have on our mood and our happiness levels, in fact, her journey to health began when she noticed a difference in her incidence of depression when she switched up her diet. We also discuss why Liv doesn't agree with the typical definition of depression... The topic of mood, depression and anxiety is one that we touch on a lot in this episode. So many people are suffering with anxiety these days and it can often be linked to poor blood sugar regulation and not having the correct nutrients to fuel our brains properly - namely omega 3 and 6 essential fatty acids, something that's hard to come by on a vegan diet or an omnivorous diet lacking in nutrients.    As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about STATE OF MIND by sharing the episode to your Instagram stories and writing me a rave review on the apple podcasts app. @liv.kaplan @gracekingswell www.gracekingswell.com