The Whole Body Benefits of Barre - with Megan Wade, Barre Instructor (Episode 17)

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening Barre Forward, how she developed her unique approach to barre workouts, and the amazing physical and mental benefits her classes offer. Spoiler alert: barre isn't just for dancers! During our chat, Megan shares how her love for movement transformed her post-pregnancy struggles into a powerful practice that strengthens both body and mind. She talks about the importance of functional movement, body awareness, and making fitness accessible for everyone—no matter your age or experience. Whether you're lifting a two-pound weight or engaging in those tiny, burning pulses, you'll feel your body become stronger, more balanced, and confident. Trust me, by the end of this episode, you’ll be signing up for a class! Let's get into it!Remember, your ratings and reviews really do make my day!Megan's links: Barre Forward: https://www.barreforward.com/ Barre Forward's social pages: Instagram: https://www.instagram.com/barreforward/?hl=enFaceBook: https://www.facebook.com/barreforwardFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.