The Whole Body Reset
from Book Club
Host: John Russell, MD Guest: Heidi Skolnik, MS, CDN, FACSM For older adults, losing weight can be an almost impossible task…which then begs the question: have we been giving the wrong advice? And can stopping age-related weight gain and muscle loss be done in six simple steps? To find out, Dr. John Russell speaks with nutritionist and exercise physiologist Ms. Heidi Skolnik, co-author of The Whole Body Reset.
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This episode is 11 minutes long.
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This episode was published on June 17, 2022.
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