The WHOLE Truth: My Experience With Elimination Diets (Best of Season 1 Replay)

Elimination  diets are not for everyone and definitely NOT for me. It took me awhile  to even share my “elimination diet failure” story with anyone. I was  embarrassed. I thought it was my fault that it didn’t work. I think  that’s probably the reason that most people don’t share their diet  failure stories more often. Today, I’m sharing the WHOLE TRUTH. My very  ugly experience with a popular elimination diet. (Hint: It rhymes with  Shmole Shmirty.) In this episode we talk about: Why programs that call themselves "not a diet" actually are. How I gave up dairy, gluten, grains, sugar, legumes, corn, peanuts,  alcohol, soy, and joy for a few months and wound up GAINING weight at  the end of it all. The surprising reason I had an itchy rash the majority of the time. How this experience led me to say "F this I'm done" with diet culture for good and led me to the work I do today. A sprinkle of humor as I regale you with stories of how I used to  spend hours making "nacho cheese" out of sweet potatoes, crying over  candied pecans, and picking beans out of chili at super bowl  parties--and how I came out on the other side. Links mentioned in this episode: "The WHOLE Truth: My Experience With Elimination Diets" (blog post that inspired this episode) How to connect with me: Join my email list Visit my website and blog How to work with me Follow & tag me on Instagram