The Why - Before You Spiral

What this episode covers

In 2021 I lost my father. In 2023 I lost my brother. Both unexpectedly. And in the silence after both calls, I kept coming back to one thought: what if I run out of time before I say the things that matter?So I started writing it all down — for my three kids, and for anyone trying to navigate life without the manual nobody gave us. That became this podcast.Welcome to Before You Spiral: the unwritten rules of life for people in their 20s and 30s, and the parents watching them get there. New episodes every Tuesday. Bonus listener Q&A every Thursday.CHAPTERS00:00 The Question that started it all01:12 The two phone calls03:00 Why I started writing06:35 What this podcast is — and what it isn't06:43 What we're going to talk about08:28 The Letter10:02 The Rest and where to find us

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Frequently Asked Questions

How long is this episode of Before You Spiral?

This episode is 11 minutes long.

When was this Before You Spiral episode published?

This episode was published on April 21, 2026.

What is this episode about?

In 2021 I lost my father. In 2023 I lost my brother. Both unexpectedly. And in the silence after both calls, I kept coming back to one thought: what if I run out of time before I say the things that matter?So I started writing it all down — for my...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Before You Spiral episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.