The Why and the How of Squats and Lunges

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for a short explanation of the benefits of two important body weight exercises, followed by a review of how best to perform them. She will also give you tips on how to incorporate them into your morning (or anytime) routine.

Episode metadata supplied by the publisher feed · Published Apr 29, 2019

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The Why and the How of Squats and Lunges

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This episode is 25 minutes long.

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This episode was published on April 29, 2019.

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