The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119

Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understanding the "why" behind a process or assignment can lead to being less engaged and, in turn, less adherent. Listen in as we discuss how and why to set specific goals related to your nutrition. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:15) Introducing today's topic: the "why" behind nutrition goals (5:38) What constitutes true health? (7:51) Why you should care about macros (& why it DOESN'T lead to restriction) (12:29) What makes up total daily energy expenditure (TDEE) & why your "maintenance" can change (25:16) Breaking down the different macronutrients (proteins, fats, & carbs) (32:14) Why micronutrients are the "invisible superheroes" of our health (40:21) The lowdown on fiber (45:29) How the body responds to ultra-processed foods (& why we're not against them in moderation) (57:43) You are HOW you eat (1:09:56) Key takeaways Connect with Coach Kortney: Inquire about coaching - https://bit.ly/42jB2is Follow Kortney on Instagram: https://www.instagram.com/kortneyriedyy Additional Resources: Are You the Leader of Your Life? - https://pod.fo/e/183608 Kortney's 'Coach Spotlight' - https://pod.fo/e/ad047 Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315 Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60 Protein 101 - https://youtu.be/wNF0haeAe3Y How to Have the BEST Digestion - https://youtu.be/ChEBRnxWwgg Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.