The Wild Diet Audiobook by Abel James

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The Wild Diet Subtitle: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days Author: Abel James Narrator: Abel James Format: Unabridged Length: 6 hrs and 17 mins Language: English Release date: 04-07-15 Publisher: Penguin Audio Ratings: 4.5 of 5 out of 629 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel Jamess incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, James found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of eat less, exercise more, and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, James dug deep into nutrition research and discovered that everything hed been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriouslyand burn fatas long as were eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating the most delicious "wild" foods that were rich in fat and fiber, Jamess health problems began to disappear. And after forty daysand radically cutting back his exercise routinehe had lost twenty pounds. The Wild Diet is the book Jamess hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, James sounds a clarion call to announce that good health doesnt live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. Includes a bonus PDF of meals and recipes from the book. A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel's award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple's #1 food app and #1 podcast at the same time. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.