The Wild Hart Year: Journaling, Healing & Building a Soul-Aligned Life with Wild Hart Rituals

This week I’m joined by the inspiring Lauren, founder of Wild Hart Rituals and author of The Wild Hart Year — a guided journal for healing, release, and personal transformation.After 17 years in corporate leadership, Lauren experienced burnout that became the turning point for a complete life transformation. Through journaling, nervous system practices, and daily rituals, she found her way back to herself and began building a soul-aligned brand devoted to renewal, growth, and true healing.In this episode, we chat about the story behind Wild Hart Rituals, the inspiration and process of creating The Wild Hart Year, and why journaling and intentional practices are such powerful tools for recovery and transformation. Lauren also shares her honest perspective on toxic wellness vs. true healing, what it really takes to create lasting change, and the behind-the-scenes journey of becoming a first-time author and entrepreneur.🔗 Connect with Lauren / Wild Hart Rituals:​ Instagram: @wildhartrituals​ Website: wildhartrituals.com​ Join the waitlist The Wild Hart Year✨ If this episode resonated with you, please share it with a soul sister who would love it too. Don’t forget to rate and review the podcast so more women can find this space. And if you’re ready to go deeper, join the Soul Sister Society Book Club: