EPISODE · Dec 5, 2016 · 2 MIN
The Wild Stallion and the Mind
from Alive & Healthy · host Blair Lewis
The mind wanders far and wide when it is awake and returns to itself when we sleep. When we are training our mind to behave, we can think of it like training a wild horse. Like training any animal, there are multiple approaches to taming its behavior. However, for the best results, try this approach:
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