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The Wind And A Feather episode artwork

Sep 1, 2025 3 min

The Wind And A Feather

from Micro Meditations For Anxiety

In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on Meetup Thursdays, 8:00 PM MST. Rise Above Stress and Anxiety on Meetup Saturdays, 9:30 AM MST. Sunday Night Surrender on Meetup Sundays, 7:15 PM MST. For more support with anxiety, join our community on Facebook. Alto Cirrus Technologies produces this event. Sound effects permission by Pixabay Royalty Free Sound Effects. For more information, visit Acast. Sign up for my newsletter at Meditation To Live Well.

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This episode is 3 minutes long.

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This episode was published on September 1, 2025.

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