The Window of Tolerance: Where Healing Happens

from Projekt 180: Psychological Alchemy · host Projekt 180

"So what exactly is the window of tolerance? Imagine a zone where you can remain present, you can think clearly, feel emotions, stay connected, learn, reflect, and respond instead of react. That’s your window of tolerance." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit projekt180.substack.com

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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The Window of Tolerance: Where Healing Happens

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