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The Winter Code: 3 Steps to Recovery episode artwork

Dec 4, 2025 47 min

The Winter Code: 3 Steps to Recovery

from LEO's Infinite frequency Hosted by hopeone274

In this short, powerful episode of The Infinite Frequency the host shares the "Dragner Winter Code": three bite-sized recovery steps — Acceptance, Awareness, and Action — to help listeners through the festive season. The episode combines personal experience, simple practices (breathing, journaling, meditation), daily disciplines, and mantras to build structure, forgiveness, and community support for those struggling with addiction, trauma, or isolation. Warm, direct, and encouraging, the episode invites listeners to reflect, take gentle action, and connect with a supportive tribe.

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The Winter Code: 3 Steps to Recovery

0:00 47:46

Chapters

  1. 0:08 Welcome to the Infinite Frequency
  2. 1:54 Growing Our Movement
  3. 2:08 Understanding Our Struggles
  4. 3:07 The Dragner Winter Code
  5. 6:42 Acceptance: The First Step
  6. 13:47 Reflecting on Acceptance
  7. 15:12 Taking a Break
  8. 15:52 Step Two: Awareness
  9. 23:15 Discovering New Truths
  10. 24:47 Step Three: Action
  11. 32:59 The Importance of Boundaries
  12. 34:37 Reflecting on Our Actions
  13. 34:58 Closing Thoughts and Oaths

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How long is this episode of LEO's Infinite frequency?

This episode is 47 minutes long.

When was this LEO's Infinite frequency episode published?

This episode was published on December 4, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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