The Wisdom of Pausing

from Your Morning Mantra · host Podshape

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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This episode is 5 minutes long.

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This episode was published on December 3, 2025.

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