The Wisdom of Your Body with Tara Galeano

In this episode, Tara Galeano - a licenced professional counsellor, certificed sex therapist, author, speaker and coach - discusses the  wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking. Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.   What you'll learn (or why you should care): How to listen and trust what your body is telling you Why we need to start to recognize and honour the voice within us The importance of rest and just being   Where to find Tara: Tara’s website  Tara on Instagram    Resources: Get Tara’s Rediscovering my Body book Christine Caldwell - Bodyfulness book   Join The Lovebird Club A private community for those who value love, trust, and intimacy. Group support and weekly calls.   For contributing lovebirds only: https://thelovedrive.com/thelovebirdclub    Learn more about The Love Drive Website https://thelovedrive.com/  The Love Drive podcast is edited by Camilla Morandi.   Instagram https://www.instagram.com/thelovedrive    Newsletter https://thelovedrive.com/newsletter