The Woman in the Mirror: Loving My Body with Jazmyn Boone

At some point during our growing-up years, we begin to understand that other people are judging our bodies. And as Black women, we can experience both being told we don’t meet society’s beauty standards and being fetishized. Jazmyn Boone talks with the Body Wealth Sisters about all things body image, including what she did to fall in love with her body. Please follow Body Wealth on the podcast application of your choice and follow @bodywealthsisters on Instagram, Facebook or YouTube. It also really helps get the word out about Body Wealth if you rate and review the show. Or just tell your friends about it! Jazmyn chose weight lifting to strengthen and love on her body.  Check out the article, The Importance of Strength Training for Black Women. You may also want to listen to the Therapy for Black Girls podcast episode, Session 204: Some Thoughts on Body Image, and read the Cleveland Clinic Article, Here’s How To Love Your Body More As an Adult.