The Women's Guide to Overcoming Insomnia by Shelby Harris PsyD

https://thebookvoice.com/podcasts/2/audible/174971 to listen full audiobooks. Title: The Women's Guide to Overcoming Insomnia Author: Shelby Harris PsyD Narrator: Kim Niemi Format: mp3 Length: 6 hrs and 14 mins Release date: 07-30-19 Ratings: 5 out of 5 stars, 5 ratings Genres: Time Management Publisher's Summary: More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.