EPISODE · May 1, 2026 · 8 MIN
The women’s creatine scam - Ep. 199
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
A quick but comprehensive rant on the differences between regular and “women’s” creatine.Links and resources:Cited paper: “International Society of Sports Nutrition position stand: creatine supplementation and exercise” – https://www.tandfonline.com/doi/10.1186/1550-2783-4-6 Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglistSubscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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The women’s creatine scam - Ep. 199
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