The women's guide to eating around exercise!

This weeks episode is the one we all (unnecessarily) over think!What to eat before/ after training to get the best results!There are a lot of opposing views on lovely social media so no wonder we are all a little confused!So as always...lets break it down the EM.Powered way!Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing!As always hit me up with questions or feedback on insta @_em.poweredLove Em xXX