The Women's Health Chat You Need

I'm kind of sick of the doom and gloom chat's about perimenopause, so I decided I'd find someone I could ask this question of: "What is good about perimenopause?" Enter Amelia Stafford - an amazing women's health expert who knows her stuff when it comes to hormones and nutrition and the realities of making our health a priority in our busy lives. This is such a refreshing chat! We talk about: - What she eats (the question I just so often wish people cut to with health gurus!) - What she's enjoying about her 40s - Perimenopause - Vaginal health - Periods - Kids - Busy life Amelia is an absolute treat - I hope you love this episode. It's the right mix of realistic and inspiring!