The Wonders of Juicing

In this episode of Take Charge of Your Health, hosts Corinne Furnari and Carol Petersen explore the rejuvenating benefits of juicing, sparked by Corinne’s own uplifting experience with a three-day juice fast. They trace the roots of juicing as a therapeutic practice, discuss the pros and cons of different juicer types—including ease of use and cleaning—and explain how juicing supports hydration and nutrient intake while affecting fiber consumption. Practical tips include how to properly clean and prepare produce, the value of organic sourcing, and ways to combine ingredients for both taste and health. Throughout the show, listener calls bring in fresh perspectives, from recipe ideas to questions about juicing’s role in a balanced lifestyle. The episode blends personal stories, scientific insights, and hands-on advice, making a compelling case for incorporating fresh juice into daily wellness routines⁠https://corinnehealth.com/⁠⁠https://thewellnessbydesignproject.com/