The work of putting yourself first with Tammy Spiewak

Today I’m talking with personal growth coach (and my friend) Tammy Spiewak.Tammy and I talk all the time about so much good stuff around food and body image and change and mindset and finally realized we needed to make it public because we both always walk away from our conversations with so much insight and inspiration. Here’s what we dive into today:Tammy’s journey as a mom, school teacher and yoga teacher to becoming a personal growth coachHow Tammy and I both walked the path of “your mess becomes your message” How the expectations of motherhood in our society impacts our sense of self The stories we tell ourselves that keep us trapped and stuckWhat true self care looks like (hint: its not about a weekly manicure)Why being selfish is a good thingA reframe on why you need more boundaries in your lifeWhy the work of true change takes way more time than we want it to and ultimately never ends (but that’s not a bad thing!)Connect with TammyWebsiteInstagramConnect with meFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries