The Working Person’s Guide to Supplementation | ft. Amelia Cortez

In this episode of the Brain Supreme Podcast, host Adam sits down with Amelia Cortez, a functional health and wellness expert and supplement specialist at Alive and Well. Amelia has been Adam’s go-to supplement coach for years, helping him navigate the world of vitamins, minerals, testosterone boosters, herbs, and more.This episode is all about practical supplementation for busy people. Whether you’re balancing work, fitness, or family life, Amelia breaks down how to take supplements effectively, what to prioritize, and what most people get wrong. She also shares insights on women’s supplementation, children's needs, and how to optimize your routine for peak performance.🔗 Connect with Amelia & Book an Appointment:https://calendly.com/wanderlustwellbeingEmail - [email protected]🌿 Learn More, Shop and Save 10% at Alive and Well Austin:https://shop.aliveandwell.health/BRAIN10Like, subscribe, and drop your supplement questions in the comments!