The Workout Nerdout: December 6, 2022

from The Workout Nerdout · host Julio Lopez, MS, CSCS

Coach Julio offers tips for those of you planning on a New Year’s resolution to lose weight or get in better shape, and discusses hip abductions and addresses the misinformation on social media about them.

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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The Workout Nerdout: December 6, 2022

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