The World of Calisthenics with Kenneth Gallarzo

In this episode I talk to a good friend and phenomenal trainer, Kenneth Gallarzo. Ken is co-founder of Battle of the Bars and was the head trainer for The World Calisthenics Organization for many years. He has taught all over the world, helping people of all ages and fitness levels. He has a wealth of knowledge and also happens to be one of the strongest people you will ever know. I got to chat with him about calisthenics training, progressions and modifications, and his state of the art level system. If you want to learn more from Ken or check out his past content you can follow him on Instagram at the following link. https://www.instagram.com/kenneth.gallarzo/ If you enjoyed this episode, please leave a 5 star review, it is greatly appreciated! Thanks for listening!