The World's Best Wellness Retreats

In this episode of Well Yes, the HUM Podcast, Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) take you on a global tour of the most transformative spa and wellness retreat destinations — rated by medical depth, so you can find the right fit for your goals and budget.From the Austrian Alps to the Himalayas, Tuscany to Malibu, these aren't your average spa days. Whether you're after a full metabolic reset, Ayurvedic healing, or a nervous system recharge, this episode breaks it all down.🌍 Destinations covered:Sha Wellness Clinic (Spain, Mexico & Abu Dhabi) — ~$12K/week | Western + Eastern medicine, longevity & detoxPalazzo Fiuggi (Tuscany, Italy) — ~$12K/week | Clinical nutrition, thermal springs & Italian food cultureViva Mayr / MayrLife (Austria) — ~$9K/week | Gut health, microbiome focus & metabolic resetLanzerhof (Austria) — ~$8K/week | Metabolic optimization, diagnostics & regenerative therapyShanti Som (Spain) — ~$5K/week | Mindfulness, yoga, meditation & nervous system resetThe Ranch Malibu (California) — ~$10K/week | Fitness-focused, farm-to-table, community & recoverySensei Lanai (Hawaii, Four Seasons) — ~$10K/week | Clinically focused, personalized diagnostics & research-backedAnanda in the Himalayas (Rishikesh, India) — ~$10K/week | Ayurveda, Panchakarma detox & emotional healingBonus: Qc Terme (Florence, Italy) — Day pass | The "amusement park of wellness" — steam rooms, saunas, pools & juice bar