The Worlds Longest Plank (10 Hours) - Engineer My Future ...

What this episode covers

Matt Valaoras (@mattplanks) is currently preparing to break the Guinness World Record for the World’s Longest Abdominal Plank (male) this summer. The record is currently held by Josef Salek at 9 hours, 38 minutes, and 47 seconds. Matt plans to plank for over 10 hours, which will become the longest plank in human history.Expect to learn what it takes to become the best in the world at something, how to develop an unbreakable mindset and the pure physical challenge of holding a plank for 10 hours.Find Matt here:Instagram: https://www.instagram.com/matt.planks/TikTok: https://www.tiktok.com/@mattplanksEngineer My Future Podcast Episode #008*** Also hi I'm Alex and I am a chemical engineer who is obsessed with building a maximized life. This podcast is meant to help you do the same! From sharing my own personal learnings, to interviewing cutting edge experts in their own field, this podcast is meant for you to learn!I hope you enjoyed... you can find me here: Instagram: https://www.instagram.com/alexnuntapreda/TikTok: https://www.tiktok.com/@alexnuntapredaYouTube: https://www.youtube.com/@alexnuntapreda

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How long is this episode of Engineer My Future?

This episode is 1 hour and 24 minutes long.

When was this Engineer My Future episode published?

This episode was published on April 7, 2026.

What is this episode about?

Matt Valaoras (@mattplanks) is currently preparing to break the Guinness World Record for the World’s Longest Abdominal Plank (male) this summer. The record is currently held by Josef Salek at 9 hours, 38 minutes, and 47 seconds. Matt plans to plank...

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