The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

Dr Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley. He is a public intellectual focused on the subject of sleep. As an academic, Walker has focused on the impact of sleep on human health.Topics:0:00 Intro02:25 Why is your work so important?05:15 Work and research life10:07 Why do we sleep?18:14 Chronotypes/sleep deprivation24:42 Will sleep get worse as we go on through life and society as we know it?30:44 How many of us are getting the right amount of sleep?34:43 Redesigning society to get better sleep48:57 Napping56:16 Caffeine01:09:51 Ads01:10:51 Sleep medication01:14:02 CBT for sleep01:16:16 What to do when you're struggling with sleep01:19:23 Listening to something before bed01:26:06 Can you make up for lost sleep on the weekend?01:30:47 Sleep deprivation consequences 01:37:45 Actionable things to improve your sleep01:42:06 Being on my phone before sleep 01:47:18 Sleep & weight lose01:54:53 Dreams01:59:25 The last guest’s questionMatthew:Instagram - https://bit.ly/3YsK1f6Twitter - https://bit.ly/3yI60V7Website - http://bit.ly/41ZEgss Join this channel to get access to perks:https://bit.ly/3Dpmgx5Listen on:Apple podcast - https://apple.co/3TTvxDfSpotify - https://spoti.fi/3VX3yEwFollow:Instagram - https://bit.ly/3CXkF0dTwitter - https://bit.ly/3wBA6bALinkedin - https://bit.ly/3z3CSYMTelegram - https://g2ul0.app.link/SBExclusiveCommunSponsors:Airbnb: https://bit.ly/3ZDyvPDWework: https://we.co/ceoHuel: https://g2ul0.app.link/G4RjcdKNKsb