The Worry Waiting Room | Lillian Nejad - 828

Does stress cause worry, or worry cause stress? It's a valid question, what comes first and causes the latter... Stress for worry, or worry for stress? The chicken or the egg. We talk so much about stress and how to manage it, but 'worry' tends to take a back seat. However, Lillian Nejad has called shotgun and invited worry to ride up front with her. So if you're a chronic worrier and you'd like to get the low down on how to worry well then this is the episode for you.  We talk about worry vs anxiety, worry postponement (yes worry, just take a seat over there in the worry waiting room), how to execute scheduled worry time and how to turn the information into application and the knowing into doing. Enjoy!   TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au LILLIAN NEJAD Website: drlilliannejad.com TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.