The Worst Fats to Eat

from Healthful Pursuit Podcast · host Leanne Vogel

What fats are safe on the ketogenic diet, and which aren't. A who's who of saturated, monounsaturated, and polyunsaturated fats. What they mean, how to choose an oil, and which are my favorites. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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This episode is 20 minutes long.

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This episode was published on September 18, 2019.

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