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The Worst Fitness Advice for Higher-Weight People?

EPISODE · Apr 10, 2024 · 8 MIN

The Worst Fitness Advice for Higher-Weight People?

from Weight and Healthcare · host Ragen Chastain

Today we’re going to talk about common advice that has long been a pet peeve of mine. It is advice that I, myself, have been given and that I’ve heard from countless people. It happens when someone (a fitness professional, a doctor, whomever) tells a higher-weight person that they should not lift weights/lift heavy weights/strength train etc. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

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The Worst Fitness Advice for Higher-Weight People?

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How long is this episode of Weight and Healthcare?

This episode is 8 minutes long.

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This episode was published on April 10, 2024.

What is this episode about?

Today we’re going to talk about common advice that has long been a pet peeve of mine. It is advice that I, myself, have been given and that I’ve heard from countless people. It happens when someone (a fitness professional, a doctor, whomever) tells...

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