The Worst Stretches for Your Back! | Episode 32

Dr. Grant Elliott with RehabFix Online Low Back Program: Here I discuss stretches that may not be ideal for you if you are struggling with low back pain, disc herniation, and sciatica. There are specific contexts that need to be applied to these situations as you cannot simply deem any 1 exercise or stretch "good" or "bad" for the low back as they always depend on the person and context, so please listen carefully to understand the situations where these recommendations do make sense and when they don't! Ultimately I just want you to feel more knowledgeable about your low back journey so you can make the right decision on who to consult for help and who to invest into. As always, if you would like my help with your low back, disc herniation, or sciatica issues then submit an application using the link below and I will have the honor of meeting you and being a team! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program