The Year of BE — Beginning 2026 from Presence, Not Pressure episode artwork

EPISODE · Jan 7, 2026 · 22 MIN

The Year of BE — Beginning 2026 from Presence, Not Pressure

from Aligned Heart

What if you didn’t start the new year by striving to become more—but by remembering who you already are?In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort.Through personal stories, client reflections, and spiritual grounding, we explore what it means to begin a year from being instead of doing—letting go of hustle, guilt, and performance-based worth, and reconnecting with the truth of who you are at your core.You’ll hear why peace doesn’t require perfect conditions, how rest is an act of trust and stewardship, and why aligned purpose doesn’t always look productive.In this episode:Beginning the year without pressure or resolutionsWhy stillness reveals truthThe identity shift from doing to beingReleasing control, “shoulds,” and strivingChoosing presence as a spiritual practiceMy word for 2026: BEYou’ll also be invited into gentle reflection—no answers required yet—just curiosity, compassion, and honesty.Ready to Go Deeper?Join me for an online mini retreat Jan 30. Beyond the Vision Board (Jan 30)So many vision boards are created from the mind.This experience begins in the body… and listens to the heart.Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.This isn’t about becoming someone new.It’s about remembering who you already are.You don’t need a plan.You need presence.Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

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The Year of BE — Beginning 2026 from Presence, Not Pressure

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This episode is 22 minutes long.

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This episode was published on January 7, 2026.

What is this episode about?

What if you didn’t start the new year by striving to become more—but by remembering who you already are?In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence....

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