EPISODE · Jan 5, 2022 · 1H 3M
The Year of Consistency
from Tia's Table · host Tia
Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year. Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
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Happy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast deliv...
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The Year of Consistency
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