The Yes You Can't Take Back – Until Now

If you have ever said yes to something and spent every day since wishing you hadn't, this episode is for you. We are talking about people pleasing at its most sophisticated level... not the obvious kind, but the kind that lives inside high functioning women who hold everything together, show up for everyone, and have spent so long abandoning themselves that it just started to feel normal. This episode is personal because it's a pattern im intentionally working to break for my daughters. If you have kids, daughters especially, this is one episode you don't want to miss!We get into why this pattern started, why understanding it has never been enough to actually change it, and two specific things you can do right now to start interrupting it. Plus, why this is exactly the work that coaching was built for, and why your best friend, no matter how much they love you, cannot be the one to help you see outside of this. Book a Complimentary Consultation with Kaitlynn hereConnect with Kaitlynn on IG {Thank you for leaving a rating or review here}