The Yoga of Parenting with Sarah Ezrin

When I heard about the new book The Yoga of Parenting, I knew I had to have author Sarah Ezrin as a guest here on Yoga| Birth| Babies! Now I promise this isn’t a book report, it’s a very lively conversation. I must say that I marked up my copy of this book with stars, highlights, circles, underlines, I resonated with so much. You’ll hear me use that word a lot in our conversation and I mean it, as I read this book something in my body started vibrating in resonance with Sarah’s words.  Sarah is an author, yoga educator, content creator, and Mama of two. In this podcast we cover energy management, boundaries, finding pause and stillness before reacting to our children and our nervous system. There’s a lot yoga can teach us about pausing before we react, how we can really learn from our children, and of course our nervous system moving fight and flight to rest and digest. We cover a lot of material in this conversation. Sarah is an overall fantastic and fun person and I think you’re really going to enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices