The Yogic Approach (Part 4): The Yamas

This is part 4 of our ongoing series called The Yogic ApproachToday we are focused on The Yamas as described in Patanjali's Yoga Sutras. The "backbone" of Yoga Philosophy- restraints.Faern walks us through the basics of what these are, how we can look at their knowledge and apply it to our lives. She also looks into the word Yama and shares with us some simple insights from connecting the two.The next Yogic Approach episode will focus on the Niyamas.add questions AND comments hereSupport the show