The Zen of Performance: Mindfulness & Emotional Regulation

An episode of the Youth Volleyball - Empower the Future podcast, hosted by Canadian Elite Academy - Dr. Darren Cannell, titled "The Zen of Performance: Mindfulness & Emotional Regulation" was published on January 28, 2026 and runs 15 minutes.

January 28, 2026 ·15m · Youth Volleyball - Empower the Future

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Summary

The Unseen Battleground: Beyond Physical Prowess The Zen of Performance: Mindfulness & Emotional Regulation- Staying present under pressure: The rise of mindfulness practices in professional sports.- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.

Episode Description

The Unseen Battleground: Beyond Physical Prowess

The Zen of Performance: Mindfulness & Emotional Regulation

- Staying present under pressure: The rise of mindfulness practices in professional sports.

- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.

- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.

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