The Zen of Performance: Mindfulness & Emotional Regulation

from Youth Volleyball - Empower the Future · host Canadian Elite Academy - Dr. Darren Cannell

The Unseen Battleground: Beyond Physical Prowess The Zen of Performance: Mindfulness & Emotional Regulation- Staying present under pressure: The rise of mindfulness practices in professional sports.- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.

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This episode is 15 minutes long.

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This episode was published on January 28, 2026.

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