The Zen of Performance: Mindfulness & Emotional Regulation

from Youth Volleyball - Empower the Future · host Canadian Elite Academy - Dr. Darren Cannell

The Unseen Battleground: Beyond Physical Prowess The Zen of Performance: Mindfulness & Emotional Regulation- Staying present under pressure: The rise of mindfulness practices in professional sports.- Controlling the controllables: Managing anxiety, frustration, and doubt mid-game.- Tools of the trade: Deep breathing exercises and self-talk techniques used by pros.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

The Zen of Performance: Mindfulness & Emotional Regulation

0:00 15:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Youth Volleyball - Empower the Future?

This episode is 15 minutes long.

When was this Youth Volleyball - Empower the Future episode published?

This episode was published on January 28, 2026.

Can I download this Youth Volleyball - Empower the Future episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!