The Zen of Taking A Good Poop.

from Boundless Life · host Ben Greenfield

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...] The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

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For , and helpful episode links & resources, push the little "e" button on the lower right side. I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at...

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The Zen of Taking A Good Poop.

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This episode is 50 minutes long.

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This episode was published on March 17, 2013.

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