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The Zero Shame Reset: Why Your Brain Isn't Broken, It's Different episode artwork

Apr 27, 2026 8 min

The Zero Shame Reset: Why Your Brain Isn't Broken, It's Different

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

Shame doesn't fix anything — it just keeps you stuck. In this episode, GP breaks down the shame-brain loop for neurodivergent listeners dealing with ADHD, sensory overload, and burnout recovery. Learn why zero shame isn't toxic positivity, it's the actual neuroscience of how change happens. You'll leave with one grounding reset tool you can use today. Real talk, no fluff. Sponsored by Cloud Microphones. Chapters: 0:00 Intro 0:59 What Shame Actually Does to a Neurodivergent Brain 2:33 The Three Places Shame Hides 5:08 The Zero Shame Reset 7:20 Close #ADHD #Neurodivergent #BurnoutRecovery #MentalHealthPodcast #SensoryOverload #ADHDBrain #NoShame #thatbassvoice zero shame, dhd shame, neurodivergent, mental health, emotional regulation, burnout recovery, mindfulness for adhd, sensory overload, neurodivergent self-care, shame spiral, adhd brain

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This episode was published on April 27, 2026.

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