The Ziva Technique with Emily Fletcher - Serena Loves

What this episode covers

From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day. LEARN more about Emily Fletcher at: https://zivameditation.com/ https://www.linkedin.com/in/emilyfletcherziva/ https://www.facebook.com/groups/zivaTRIBE/ https://www.youtube.com/user/zivameditation IG: @emilystellafletcher IG: @zivameditation FB: @zivameditation *SUBSCRIBE to SERENA LOVES TV* CLICK HERE - https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1 *FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/ *LEARN MORE* http://www.serenaloves.com/about-1

Share this episode

Similar Episodes

2026-05-10 The Spirit's Call by The Rev A nders Edstrom

May 12, 2026 ·18m

2026-05-03 Wilderness Longing by The Rev Anders Edstrom

May 7, 2026 ·15m

Why Australian wine must change now | Louisa Rose of Yalumba

May 5, 2026 ·55m

2026-04-26 Divine Provision by The Rev Anders Edstrom

Apr 26, 2026 ·17m

2026-04-19 The Hem of Creation by The Rev Anders Edstrom

Apr 25, 2026 ·17m

2026-04-12 I'm Going Fishing by The Rev Gretchen Larson-Wolbrink

Apr 25, 2026 ·19m

Similar Podcasts

Steffi & Monica: The Greatest Rivalry That Never Was JHughes Productions A narrative tennis podcast about the unfinished rivalry between Steffi Graf and Monica Seles. Using deep, obsessively researched storytelling, we follow their childhoods, parents, early tournaments, Grand Slam successes, the 1993 Hamburg stabbing, media pressure, and GOAT debates. For fans of women’s tennis, WTA history, 80s/90s tennis, Graf and Seles, Chris Evert, Martina Navratilova, and Serena Williams – and anyone who loves long-form sports stories, psychology, and what-if seasons.Subcribers: https://creators.spotify.com/pod/profile/matt022/subscribe Things of Interest Serena Chen & Sophia Frentz Things of Interest is hosted by Serena Chen and Sophia Frentz, and is a podcast that encompasses, in its purest form, things that we find interesting. Our discussions often center around technological advancements and how they affect social issues. As two socially-conscious millennial nerds, who is better placed to talk about artificial intelligence, leadership, bitcoin, quantum computers, gene editing, and fandom? Probably no-one.fandom? Probably no-one. Halliday Wine Companion Halliday Wine Companion The Halliday Wine Companion Podcast (formerly known as By The Glass) is back with a new look, a new host, and a bunch of new and exciting guests. Join Halliday editor Anna Webster as she sits down with industry experts – including winemakers, sommeliers, distillers, critics, retailers, and more – to chat about, unpack and explore a range of wine- and drinks-related topics.From interviews with top producers and the stories behind your favourite bottles, to the science of cellaring, deep dives into wine regions and grape varieties, and much more, this fun and conversational podcast is essential listening for anyone who loves wine.So, pour a glass and settle in. Questions Kids Ask Questions Kids Ask Volley.FM presents Questions Kids AskQuestions Kids Ask is the perfect short, daily podcast for those parents with inquisitive kids and anyone who loves to hear the science behind questions like "What is a black hole?" "Where is the moon in the daytime? "These types of questions are exactly what Questions Kids Ask is here to help you answer. Kid-friendly and full of science fun for the whole family

Frequently Asked Questions

How long is this episode of Serena Loves?

This episode is 18 minutes long.

When was this Serena Loves episode published?

This episode was published on June 21, 2019.

What is this episode about?

From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation...

Can I download this Serena Loves episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.