EPISODE · Oct 14, 2024 · 6 MIN
The Zone Diet - The start of the Low Carb phase?
from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy
It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to.
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The Zone Diet - The start of the Low Carb phase?
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This episode was published on October 14, 2024.
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