Episode 3: The Zone of Excellence — What Menopause Taught Me About My Body

In this episode Yael gets honest about what menopause actually felt like — the night sweats, the brain fog, the twenty pounds that appeared out of nowhere, and the digestive chaos that sent her on a mission to figure out what her body could and could not handle. She shares the Zone of Excellence — her three zone system for understanding her own digestion — and the unexpected conversation in a neurology appointment that completely reframed how she understood her body. Also featuring one of the most humiliating moments of her adult life involving a yacht, a rental car, and a closed McDonald's. You have been warned.Episode number: 3 Season number: 1 Episode type: Full