EPISODE · Jun 4, 2026 · 28 MIN
The_New_Science_of_Perimenopause_Fitness
from Modern Health · host Modern Health
We explore how hormonal changes during perimenopause can affect strength, recovery, metabolism, and training response, and what current exercise and medical research suggests about optimizing fitness during this stage of life. #ModernHealth #Health #Perimenopause #Fitness #WomensHealth #Hormones #Podcast
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