TheESP - Ep. #161 - Pixie Turner: No need to Diet

We catch up with Pixie Turner who has just released "The No Need to Diet Book". She tells us all about the book, how most people has an unhealthy view on food and how we can become a little more relaxed about this. The book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. Hosted on Acast. See acast.com/privacy for more information.