Θεωρία: Εγκεφαλικά κύματα - Relax, με τη Μαρίνα Γουρνέλη ...

What this episode covers

Όλοι γνωρίζουμε ότι ο διαλογισμός μας βοηθάει να χαλαρώσουμε. Τι ακριβώς συμβαίνει όμως στον εγκέφαλό μας κατά τη διάρκεια του διαλογισμού; Ποια μέρη λειτουργούν έτσι ώστε να μας φέρουν σε αυτήν την κατάσταση ηρεμίας που όλοι αναζητάμε; Σε αυτό το επεισόδιο η Μαρίνα εξηγεί τα διαφορετικά είδη εγκεφαλικών κυμάτων και πώς αυτά ενεργοποιούνται ή απενεργοποιούνται κατά τη διάρκεια των πρακτικών. Στο επόμενο επεισόδιο θα ακολουθήσει και μια πρακτική ενεργοποίησης των εγκεφαλικών κυμάτων.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 3 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on August 7, 2022.

What is this episode about?

Όλοι γνωρίζουμε ότι ο διαλογισμός μας βοηθάει να χαλαρώσουμε. Τι ακριβώς συμβαίνει όμως στον εγκέφαλό μας κατά τη διάρκεια του διαλογισμού; Ποια μέρη λειτουργούν έτσι ώστε να μας φέρουν σε αυτήν την κατάσταση ηρεμίας που όλοι αναζητάμε; Σε αυτό το...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

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