Therapeutic Movement & Dance – Creativity and Wellness: Part 3

from State of Mind with Debra Sloss · host Debra Sloss

Episode 55: People have been moving their bodies through dance for thousands of years, and there’s a reason. Movement and dance offer many benefits for mental health and brain function. Joining me for this conversation about the therapeutic benefits of movement and dance are Dr. Rachel Jordana Horodezky, a licensed psychotherapist, yoga instructor, and dance instructor; entrepreneur and dancer Shankar Hemmady; and arts administrator and lifelong dancer Valéria Miranda.

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This episode was published on May 31, 2023.

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