Therapeutic Yoga for Trauma Recovery by Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword

https://thebookvoice.com/podcasts/2/audible/213356 to listen full audiobooks. Title: Therapeutic Yoga for Trauma Recovery Author: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword Narrator: Petrea Burchard Format: mp3 Length: 7 hrs and 24 mins Release date: 03-28-23 Ratings: 4 out of 5 stars, 4 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.