Milica Krstic: Forbes Under 30 Psychotherapist Who Built Safe Space After Losing Friends to Suicide

Milica Krstic, therapists need therapy too?Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support. Milica's journey began with the loss of friends to suicide during the COVID pandemic. In this conversation, Annie and Milica discuss the importance of open communication in startups, the role AI has to play in mental health, and why you should not always put others first.Chapters00:00 Introduction to Milica Krstic and Her Journey04:44 The Impact of Personal Loss on Mental Health Advocacy09:53 Creating Safe Spaces: The Birth of an Online Platform12:31 Navigating Burnout: Lessons Learned16:44 Building Healthy Routines for Mental Well-being19:55 Understanding Team Dynamics in Startups23:36 Overcoming Trust Issues in Team Settings26:13 Building Inner Safety for Better Relationships29:30 Cultural Insights on Emotional Well-being32:30 The Role of AI in Mental Health Support34:36 Final Thoughts on Improving Mental Health35:19 Conclusion and Call to ActionFollow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠Say hi at [email protected] :)Follow Milica:Instagram: https://www.instagram.com/millicakrsticLinkedin: https://www.linkedin.com/in/milica-krstic888Website: https://www.milicakrstic.com/Follow me:Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.