Theraputic Horticulture in Your Garden

Rachel Deffenbaugh, Urban Farm Manager at Gateway Greening, and Connie Fisher, Director of Mental Health Promotion at Mental Health America of Eastern Missouri, discuss how gardening can be integrated into self-care. They share how a garden can be a place where people enjoy work and exercise, connect with their community through sharing food and flowers, and be spiritually mindful of the life they are living.